2021-12-01

Get Your Life Back: Everyday Practices for a World Gone Mad

In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering--universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks ...


Book Details
Get Your Life Back: Everyday Practices for a World Gone Mad
John Eldredge
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1799732193